Chiropractic Care Can Help Improve Sleep and Insomnia
In addition to helping with back pain, chiropractic care can also help with sleep issues. Chiropractic treatment has been shown to be effective in improving sleep quality, even reducing the time it takes to fall asleep. This is because chiropractic adjustments help to reduce inflammation, which can be a major cause of insomnia.
Chiropractic care can also be beneficial for those who have trouble sleeping because they are experiencing pain or discomfort in the neck or back region. When the spine is aligned properly, it can help eliminate pressure on nerves that run through these areas, which may result in improved sleep quality.
What Is Insomnia?
Insomnia is a common sleep disorder that affects people of all ages. It's characterized by difficulty falling asleep, staying asleep, or both. People with insomnia may experience one or more of the following symptoms:
- Trouble falling asleep
- Waking up too early in the morning and not being able to fall back asleep
- Waking up too early in the morning but being able to fall back asleep again
- Feeling tired during the day
Benefits of Chiropractic Care for Insomnia
Chiropractic care is a tried and true way to help improve your sleep. It provides several benefits for people who are struggling with insomnia, including improved sleep quality. Chiropractic treatments can help improve the quality of sleep by reducing inflammation in the body, which is one cause of sleep disturbances like snoring and apnea; by improving mobility (so less pressure is put on joints during rest); by reducing tension in muscles; and by increasing circulation throughout the body (which helps relieve pain).
Schedule an Appointment Today
Finding a good chiropractor is important to you and your health. That's why we've made it easy to schedule an appointment with us at Reyna Chiropractic Center.
Call us at (559) 225-2859, or use the contact form on our website.
Posted In:
Chiropractic
Insomnia
